Yoga for Health and Relaxation

Yoga for Health and Relaxation provides practical guidance for improving wellness through structured yoga practices and relaxation techniques. The book explains breathing exercises, postures, and mindfulness approaches through accessible discussion.

Organized chapters support systematic learning while encouraging consistency and discipline. The content connects traditional knowledge with modern lifestyle needs.

Ideal for students and general readers, this book serves as a dependable resource for wellness through yoga.

Product Details

Format: Paperback
ISBN: 9788183823227
Language: English
Publisher: Lotus Press
Dimensions: 22 × 14 × 1 cm
Weight: Approx. 230 g

Delivery Time: 5-7 business days