Yoga for All

Yoga for All introduces yogic practices for readers at different levels of experience. The book covers postures, breathing techniques and relaxation methods in a structured format that can help readers become familiar with the terminology and principles behind a regular practice.

The guidance is designed as an introductory resource, so readers can approach the material gradually and focus on learning the basic ideas before attempting more demanding practices. Individual abilities and health circumstances differ, and readers should seek qualified instruction where a particular movement or breathing practice requires supervision.

This English-language paperback is published by Lotus Press. It may suit students and general readers who want an accessible reference for learning about yoga and establishing a consistent, mindful routine.

Product Details

Format: Paperback
ISBN: 9788183822350
Language: English
Publisher: Lotus Press
Dimensions: 22 × 14 × 1 cm
Weight: Approx. 230 g

Delivery Time: 5-7 business days