Yoga for All

Yoga for All offers a comprehensive introduction to yogic practices designed for learners at different experience levels. The book explains postures, breathing techniques, and relaxation methods through clear and practical guidance.

Organized chapters support systematic learning while encouraging consistency and mindful practice. The content connects traditional teachings with modern wellness needs.

Ideal for students and general readers, this book serves as a dependable resource for learning yoga for overall well-being.

Product Details

Format: Paperback
ISBN: 9788183822350
Language: English
Publisher: Lotus Press
Dimensions: 22 × 14 × 1 cm
Weight: Approx. 230 g

Delivery Time: 5-7 business days