The Feel Good Factory on Stress

The Feel Good Factory on Stress is a clear, targeted, and immediately practical guide to managing stress in an increasingly demanding and overwhelming world. Part of the acclaimed Feel Good Factory series — designed to deliver helpful, verbiage-free information that gets straight to the point — this book provides a comprehensive and accessible toolkit for identifying stress triggers, reducing anxiety, and building genuine day-to-day resilience.

The book covers a wide and well-chosen range of strategies: immediate relaxation techniques and breathing exercises for managing acute stress in the moment; cognitive reframing approaches for changing how you relate to stressors; longer-term lifestyle adjustments in sleep, nutrition, exercise, and social connection that build a stronger foundation for wellbeing; and practical guidance on when professional support may be helpful.

What makes this book particularly valuable is its combination of breadth and brevity. It does not attempt to be a comprehensive textbook — it attempts to be genuinely useful, and succeeds admirably. Every suggestion is explained clearly and presented in a format that busy readers can actually engage with and apply.

Whether you are dealing with workplace pressure, relationship strain, financial worry, or the general background hum of modern life, The Feel Good Factory on Stress provides the tools to feel calmer, more grounded, and more in command of your inner world. A compact and reassuring companion for anyone navigating a stressful season of life.

Product Details

ISBN: 9788173142529
Format: Paperback
Language: English
Author: The Feel Good Factory
Publisher: Infinite Ideas
Recommended Age: 16+
Weight: Approx. 200 g
Delivery Time: 5-7 Business Days