The Art of Saying No

The Art of Saying No is a practical and empowering guide that helps readers set healthy boundaries without guilt. The book focuses on reclaiming time, energy, and self-respect by learning how to say no confidently in both personal and professional situations.

Through clear advice and relatable examples, the author explains how people-pleasing habits develop and how to break free from them. Readers are guided toward more assertive communication, improved self-worth, and better emotional balance.

Ideal for professionals, caregivers, and anyone feeling overwhelmed by expectations, this book offers actionable strategies for living with greater clarity and control.

Product Details

Format: Paperback
Language: English
Reading age: 16 years and above
Author: Damon Zahariades
Publisher: Althea Press
Dimensions: 20 × 13 × 2 cm
Weight: 0.3 kg
ISBN: 9781549572746

Delivery Time: 3–5 business days