Stress Buster: How to Stop Stress from Killing You

Stress Buster: How to Stop Stress from Killing You by Geoff Thompson explores the pressures that can build up in everyday life and the effect they can have on health, relationships and decision-making. The book considers how demands for achievement, work, status and material success can contribute to a persistent sense of pressure and imbalance.

Thompson encourages readers to identify the sources of stress in their own lives and to understand how their responses can affect the way they feel and behave. The book presents stress not only as something to endure, but as a signal that can be examined and managed. It uses practical explanations and real-life examples to explore ways of dealing with pressure more constructively.

The subject is relevant to readers who want to reflect on how stress shows up in everyday situations, whether at work, at home or in relationships. By focusing on recognising causes and considering practical responses, the book aims to help readers think more clearly about the habits and circumstances that contribute to feeling overwhelmed.

Stress Buster may appeal to readers interested in self-help, personal development and approaches to managing the pressures of modern life. It is a focused addition to a wellbeing bookshelf for anyone looking for accessible reading about stress and its impact on everyday living.

Readers can also place the book alongside other titles on this subject, using it as a reference for further study and discussion. Its ideas can be revisited over time as new questions and interests develop.

Product Details

Author: Geoff Thompson
Publisher: Summersdale
Format: Paperback
Approx. Dimensions: 19.6 × 13.1 × 1.5 cm
Approx. Weight: 318 g
Language: English
ISBN: 9789380619125
Delivery Time: 5–7 Business Days