Pranayama for Better Life

Pranayama for Better Life presents a clear introduction to breathing techniques and their benefits for physical, mental, and emotional well-being. The book explains foundational practices, benefits, and precautions through structured guidance.

Organized chapters support consistent practice while encouraging mindfulness and discipline. The text connects traditional yogic wisdom with contemporary lifestyle needs.

Ideal for students and general readers, this book serves as a dependable resource for learning pranayama.

Product Details

Format: Paperback
ISBN: 9788183820530
Language: English
Publisher: Lotus Press
Dimensions: 22 × 14 × 1 cm
Weight: Approx. 230 g

Delivery Time: 5-7 business days