Nutrition & You is an engaging and accessible guide that helps young readers understand the importance of healthy eating in everyday life. Part of the Nutrition: A Global View series, this book explores how food choices impact personal health, growth, energy levels, and overall well-being. Through clear explanations and real-world examples, it introduces key nutritional concepts such as balanced diets, essential nutrients, food groups, and making smart eating decisions.
Designed for students and young adults, the book connects nutrition to daily habits, cultural influences, and global food issues, encouraging readers to think critically about what they eat and why it matters. With informative content presented in a reader-friendly format, it serves as a practical introduction to understanding nutrition in both personal and societal contexts.
Product Details
Publisher: AlphaHouse Publishing
Format: Hardcover
Language: English
ISBN: 9781934970331
Series: Nutrition: A Global View
Category: Young Adult / Health
Dimensions: Approx. 24 x 18 x 1.5 cm
Weight: Approx. 0.45 kg
Delivery Time: 5–7 Business Days
