Good Energy (Hardcover)

Good Energy by Casey Means, MD, with Calley Means, examines the relationship between metabolism, everyday habits and how people feel. The book presents the authors’ view that metabolic processes are connected with energy and broader aspects of health, and discusses food, movement, sleep and other daily routines through that lens. It aims to make a complex subject more accessible to general readers through explanations, examples and practical discussion.

The book is for readers who want to learn more about metabolic health and the role lifestyle choices may play in it. It introduces concepts related to glucose and cellular energy and encourages readers to consider patterns in everyday routines. Its focus is on the authors’ framework and recommendations, so readers with medical conditions or concerns should use qualified healthcare guidance for personal decisions rather than treating a general-interest book as individual medical advice.

This English-language hardcover edition is published by Avery / Penguin Random House. It may suit readers interested in popular health writing, metabolism and the connection between everyday habits and well-being. The book offers a broad introduction to the topic and the authors’ perspective for readers who want to explore it further.

Product Details

Format: Hardcover
Language: English
Author: Casey Means, MD (with Calley Means)
ISBN: 9780593712641
Publisher: Avery / Penguin Random House
Dimensions: 24 × 16 × 3 cm
Weight: 0.6 kg

Delivery Time: 3–5 business days