Complete Book of Yoga

Complete Book of Yoga introduces yoga as a combination of physical practice, breathing, concentration and wider lifestyle principles. The book provides an overview of practices such as asanas, pranayama and meditation, offering readers a starting point for understanding the different elements commonly associated with yoga. The structured format can support readers who want to study the subject gradually.

Yoga practices vary in their demands and suitability, so readers should approach movements and breathing exercises according to their own ability and seek qualified instruction when needed. A written guide can help explain terminology and principles, while careful practice and appropriate supervision are important for learning techniques safely.

This English-language paperback is published by Lotus Press. It may interest beginners, students and general readers who want a reference covering different aspects of yoga and its place in everyday life. It can be used alongside practical instruction and other learning resources.

Product Details

Format: Paperback
ISBN: 9788183821964
Language: English
Publisher: Lotus Press
Dimensions: 22 × 14 × 1 cm
Weight: Approx. 230 g

Delivery Time: 5-7 business days