Complete Book of Yoga

Complete Book of Yoga offers a comprehensive introduction to yogic philosophy, practices, and lifestyle through structured explanation and practical guidance. The book explains asanas, pranayama, meditation, and holistic living principles.

Organized chapters support systematic learning while encouraging balanced physical and mental well-being. The content connects tradition with contemporary lifestyle needs.

Ideal for students and general readers, this book serves as a dependable resource for understanding yoga.

Product Details

Format: Paperback
ISBN: 9788183821964
Language: English
Publisher: Lotus Press
Dimensions: 22 × 14 × 1 cm
Weight: Approx. 230 g

Delivery Time: 5-7 business days