Ayurveda for All

Ayurveda for All presents an accessible introduction to Ayurvedic philosophy and health practices through structured explanation and practical guidance. The book explains doshas, diet, lifestyle routines, and preventive care approaches while highlighting holistic wellness principles.

Organized chapters encourage balanced living while promoting awareness of natural health practices and individual constitution. The content integrates traditional knowledge with contemporary relevance.

Ideal for students and general readers, this book serves as a dependable resource for understanding Ayurveda.

Product Details

Format: Paperback
ISBN: 9788183822541
Language: English
Publisher: Lotus Press
Dimensions: 22 × 14 × 1 cm
Weight: Approx. 230 g

Delivery Time: 5-7 business days