Packed with evidence-based behavioural science, Atomic Habits presents a systematic framework for building good habits and eliminating bad ones. Rather than focusing on dramatic life overhauls, James Clear demonstrates how tiny, consistent improvements compound into remarkable long-term results.
The book introduces the Four Laws of Behaviour Change - Make it Obvious, Make it Attractive, Make it Easy, and Make it Satisfying, providing readers with a practical model for designing habits that align with their goals. Clear explains how environment shapes behaviour, why motivation is often overrated, and how identity-based habits create lasting transformation.
Through real-world examples, research insights, and actionable strategies, readers learn how to:
• Build systems that support consistent progress
• Break negative patterns using proven psychological principles
• Create environments that make success automatic
• Track, measure, and refine daily behaviours
• Achieve sustainable personal and professional growth
Widely regarded as one of the most practical personal development books of the decade, Atomic Habits is suitable for students, professionals, entrepreneurs, and anyone committed to long-term self-improvement.
Product Details
Author: James Clear
Format: Paperback
Language: English
Reading Age: 16+ years
Publisher: Penguin
ISBN: 9780735211292
Dimensions: 18 x 16 x 3 cm
Weight: 527 g
Delivery Time: 5–7 Business Days
