50 Things You Can Do Today to Manage Back Pain

50 Things You Can Do Today to Manage Back Pain by Dr.Keith Souter is a comprehensive, practical, and empowering guide for the enormous number of people who live with chronic or recurring back pain — one of the most common causes of disability and reduced quality of life worldwide. Part of the trusted '50 Things' series, this book provides fifty specific, evidence-based strategies that readers can begin applying immediately to reduce their pain, improve their mobility, and take genuine control of their condition.

The book covers the full landscape of back pain management: posture correction and ergonomic adjustments for work and home environments, targeted exercises and stretches for strengthening the muscles that support the spine, weight management strategies that reduce the mechanical load on the back, stress management techniques that address the well-established psychosomatic dimension of chronic pain, complementary therapies such as massage, acupuncture, and yoga, and clear guidance on when to seek medical attention.

Wendy Green writes with the clarity and practical focus that has made this series so widely valued — each strategy is explained accessibly, without jargon, and presented in a format that allows readers to identify the approaches most relevant to their specific situation. The book recognises that back pain is not a single condition but a spectrum, and that different people will benefit from different combinations of strategies.

Whether you are dealing with acute lower back pain, chronic spinal issues, or the postural strain of a sedentary lifestyle, 50 Things You Can Do Today to Manage Back Pain offers a genuinely helpful, comprehensive, and immediately applicable toolkit. A reassuring and practical resource for anyone who wants to move, work, and live with greater ease and less pain.

Product Details

ISBN: 9789380619354
Format: Paperback
Language: English
Author: Dr.Keith Souter
Publisher: Rupa Publications
Recommended Age: 16+
Weight: Approx. 160 g
Delivery Time: 5-7 Business Days