Yoga for Daily Life - Krishan Kumar Suman

Yoga For Daily Life by Krishan Kumar Suman offers a comprehensive and practical guide to incorporating yogic principles into everyday routines for improved physical health, emotional stability, and mental clarity. The book presents a structured introduction to asanas, breathing practices, relaxation techniques, and lifestyle adjustments designed to promote holistic well-being. Clear explanations and step-by-step guidance make the practices accessible for beginners while remaining beneficial for experienced practitioners seeking deeper understanding.

The text emphasizes the importance of consistency, mindfulness, and gradual progression in achieving sustainable health benefits. Readers learn how yoga supports flexibility, posture, circulation, stress management, and overall vitality while fostering awareness of body and breath. Thoughtful discussions connect traditional yogic wisdom with contemporary wellness needs.

Ideal for students, wellness practitioners, and individuals seeking preventive healthcare approaches, this book serves as a dependable resource for building balanced daily habits that promote long-term physical and mental wellness.

Product Details

Format: Paperback
ISBN: 9788183823036
Language: English
Author: Krishan Kumar Suman
Publisher: Lotus Press
Dimensions: 22 × 14 × 2 cm
Weight: Approx. 380 g

Delivery Time: 5-7 business days