Yog Chikitsa (Hindi)

Yog Chikitsa (Hindi) offers a structured introduction to therapeutic yoga practices designed to support physical and mental well-being. The book explains key techniques, breathing exercises, and lifestyle recommendations through clear and practical guidance.

Organized chapters support systematic learning while encouraging mindful practice and self-awareness. The text emphasizes preventive care and balanced living through yoga principles.

Ideal for students and general readers, this book serves as a dependable resource for understanding yoga therapy in everyday life.

Product Details

Format: Paperback
ISBN: 9788183823500
Language: Hindi
Publisher: Lotus Press
Dimensions: 22 × 14 × 1.5 cm
Weight: Approx. 280 g

Delivery Time: 5-7 business days