Yog Chikitsa (Hindi)

Yog Chikitsa is a Hindi-language book introducing yoga practices, breathing exercises and lifestyle ideas associated with traditional approaches to physical and mental well-being. It presents these subjects as practices readers can learn about and consider incorporating into their routine, with attention to posture, breathing and regularity.

The book can be used as a reference for readers interested in yoga and its role in everyday life. As with physical practices generally, readers should work within their abilities and seek qualified guidance where a medical condition or specific limitation applies. Printed guidance can support learning, but does not replace individual instruction when that is needed.

This Hindi-language paperback is published by Lotus Press. It may suit readers who prefer to study yoga in Hindi and want a reference for learning about traditional practices, breathing and balanced daily routines.

Product Details

Format: Paperback
ISBN: 9788183823500
Language: Hindi
Publisher: Lotus Press
Dimensions: 22 × 14 × 1.5 cm
Weight: Approx. 280 g

Delivery Time: 5-7 business days