The Silva Mind Control Method

The Silva Mind Control Method by José Silva and Philip Miele outlines the mental-training approach developed by Silva, with an emphasis on relaxation, concentration and visualization. The book presents exercises and practices that the authors believe can help readers work more deliberately with attention and mental imagery. It sits within the tradition of popular self-development books that encourage readers to explore routines for focus and personal reflection.

The method is presented as a set of techniques to read about and practise, rather than as a guarantee of particular outcomes. Readers interested in meditation, visualization or older approaches to mental training may find it useful to learn how the authors describe their system and how they propose it should be applied. As with any self-help framework, readers can assess the ideas thoughtfully and decide which practices fit their own preferences and circumstances.

This English-language paperback is published by Gallery Books and is recommended for readers aged sixteen and above. It may interest people exploring visualization, relaxation exercises and the history of popular mind-training approaches. The book offers an introduction to the authors’ method and the concepts they associate with it.

Product Details

ISBN: 9780671739898
Format: Paperback
Language: English
Author: José Silva, Philip Miele
Publisher: Gallery Books
Recommended Age: 16+
Weight: Approx. 250-350 g
Delivery Time: 5-7 Business Days