The Power of Habit

In The Power of Habit, Charles Duhigg explores how habits develop, why they can be difficult to change and how repeated routines influence everyday behaviour. Drawing on research and reporting, he looks at the patterns that shape personal life, organisations and wider society.

The book considers the cues and rewards that can sustain routines and explains why understanding the structure of a habit can be a useful starting point for change. Its examples connect behavioural research with familiar goals such as improving productivity and building healthier routines.

This title may interest readers of popular psychology, productivity and personal development who want to understand how habits work and how routines might be reshaped.

Product Details

Author: Charles Duhigg
Format: Paperback
Language: English
Publisher: Random House Books
ISBN: 9781847946249
Pages: 400
Delivery Time: 5–7 Business Days