Chances are, at some point in your life, you’ve noticed the powerful link between your brain and your gut, whether it’s butterflies before an important meeting or a “gut feeling” guiding a big decision. In The Mind-Gut Connection, Dr. Emeran Mayer explores the fascinating science behind this two-way communication system and reveals how deeply our digestive system influences our mood, choices, and overall health.
Drawing on decades of clinical experience and cutting-edge research, Mayer explains how the brain, gut, and microbiome interact and what happens when this delicate balance is disrupted. From anxiety and depression to obesity, food sensitivities, and fatigue, many modern health challenges may stem from this intricate internal dialogue.
Accessible and practical, the book provides clear strategies to improve gut health, strengthen immunity, reduce inflammation, and enhance emotional well-being. By understanding and supporting the mind-gut axis, readers can take meaningful steps toward vibrant, long-term health.
Product Details
Author: Emeran Mayer, MD
Format: Paperback
Language: English
Publisher: Harper Wave
ISBN-13: 9780062376589
Dimensions: Approx. 20 x 13 x 2 cm
Weight: Approx. 0.30 kg
Delivery Time: 3–5 business days
