Master Your Emotions

Master Your Emotions is a practical guide to understanding and managing negative emotions such as anger, anxiety, fear, and frustration. The book focuses on emotional awareness and teaches readers how emotions influence behaviour and decision-making.

Using clear explanations and actionable techniques, the author helps readers recognise emotional triggers, regulate reactions, and develop healthier emotional responses. The approach is grounded, realistic, and easy to apply in daily life.

Ideal for readers seeking emotional balance and mental resilience, this book supports personal growth through improved emotional intelligence.

Product Details

Format: Paperback
Language: English
Reading age: 16 years and above
Author: Thibaut Meurisse
Publisher: Independently Published
Dimensions: 20 × 13 × 2 cm
Weight: 0.3 kg

Delivery Time: 3–5 business days