Increase Your Height and Lose Your Weight

Increase Your Height and Lose Your Weight discusses fitness-related topics such as posture, exercise and nutrition. These subjects can be relevant to general physical well-being, but actual height is strongly influenced by factors including genetics and growth stage, and weight-related needs vary considerably between people. Readers should interpret any advice in the book in the context of their own circumstances.

A general guide may help readers become familiar with posture, movement and balanced routines, but it should not be treated as a promise that a particular height increase or amount of weight loss can be achieved. For children, adolescents or people with health concerns, advice from a qualified healthcare professional is more appropriate than relying on a general book alone.

This English-language paperback is published by Lotus Press. It may interest readers exploring fitness and lifestyle topics, provided that its guidance is approached critically and realistic expectations are maintained.

Product Details

Format: Paperback
ISBN: 9788183821643
Language: English
Publisher: Lotus Press
Dimensions: 22 × 14 × 1 cm
Weight: Approx. 230 g

Delivery Time: 5-7 business days