Good Energy

Good Energy is a science-backed guide to improving long-term health by understanding the powerful connection between glucose, metabolism, and overall well-being. The book explains how metabolic health influences energy levels, disease prevention, and longevity.

Blending medical research with practical lifestyle guidance, the author offers actionable strategies to stabilise blood sugar, improve nutrition, and support cellular health. The focus is on sustainable habits rather than short-term fixes.

Ideal for readers interested in preventive health, wellness, and evidence-based living, this book provides a clear framework for building resilience and lasting vitality.

Product Details

Format: Hardcover
Language: English
Author: Casey Means, MD (with Calley Means)
Publisher: Avery / Penguin Random House
Dimensions: 24 × 16 × 3 cm
Weight: 0.6 kg

Delivery Time: 3–5 business days