Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé — known to her millions of followers as the Glucose Goddess — is a genuinely groundbreaking guide to one of the most important and most overlooked dimensions of human health: blood sugar regulation. Backed by cutting-edge science and presented with remarkable clarity and warmth, this book reveals how glucose spikes silently drive fatigue, brain fog, cravings, mood instability, hormonal disruption, ageing, and a host of chronic diseases — and provides a set of simple, powerful strategies to flatten those spikes without giving up the foods you love.

Inchauspé, a biochemist who discovered the connection between her own health struggles and glucose spikes, translates complex metabolic science into accessible language and vivid visual data drawn from continuous glucose monitoring experiments. She presents ten practical hacks — from the order in which you eat your food, to the power of a ten-minute walk after a meal, to vinegar as a glycaemic tool — that readers can implement immediately and feel the difference within days.

A Sunday Times bestseller and international phenomenon with millions of copies sold across more than 40 countries, Glucose Revolution has been praised by leading endocrinologists, GPs, and nutritionists worldwide. Whether you are managing diabetes, PCOS, weight issues, or simply want more energy and mental clarity, this book offers a scientifically sound and genuinely life-changing perspective on the food you eat every single day.

Product Details

Author: Jessie Inchauspé
Format: Paperback
Language: English
Publisher: Short Books
ISBN-13: 9781780725239
Dimensions: Approx. 20 × 13 × 3 cm
Weight: Approx. 0.35 kg
Delivery Time: 3–5 Business Days