50 Things You Can Do Today to Manage Menopause

50 Things You Can Do Today to Manage Menopause by Wendy Green is a compassionate, practical, and genuinely empowering guide designed to help women navigate the physical, emotional, and hormonal changes of menopause with clarity, confidence, and agency. Moving beyond the standard medical options, this book provides fifty accessible, evidence-based strategies that women can use to manage their symptoms and maintain their quality of life during this significant and often challenging life transition.

The book covers the full range of menopausal experience: hot flushes and night sweats, mood changes and anxiety, sleep disruption, brain fog and memory concerns, changes in libido and sexual comfort, bone health and cardiovascular risk, and the emotional dimensions of a life transition that carries both losses and genuine opportunities for renewal. For each area, practical, evidence-informed strategies are provided — from lifestyle and dietary changes to complementary therapies to guidance on understanding medical options.

Wendy Green writes with the warmth and directness that characterises the entire '50 Things' series — respecting the reader's intelligence while making the information genuinely accessible. The book is explicitly non-prescriptive: it provides information and options, trusting each woman to make the choices that are right for her specific situation, values, and health history.

An invaluable resource for women at any stage of perimenopause or menopause who want to feel informed, empowered, and supported — and for the partners, friends, and healthcare providers who want to better understand and support them. A book that treats menopause not as a problem to be endured but as a transition to be navigated well.

Product Details

ISBN: 9789380619101
Format: Paperback
Language: English
Author: Wendy Green
Publisher: Rupa Publications
Recommended Age: 18+
Weight: Approx. 160 g
Delivery Time: 5-7 Business Days