50 Things You Can Do Today to Manage Fertility

50 Things You Can Do Today to Manage Fertility by Sally Lewis is a thoughtful, supportive, and practically grounded guide for anyone navigating the often complex, emotionally charged, and medically nuanced territory of fertility. Drawing on the latest reproductive health research and clinical understanding, this book offers fifty practical, accessible steps that both men and women can take to support their reproductive health and optimise their chances of conception — naturally and as a complement to medical treatment.

The book covers a comprehensive range of fertility-influencing factors: nutrition and the role of specific nutrients in reproductive function, the impact of body weight on hormonal balance and fertility, the effects of stress on conception and what to do about them, the role of lifestyle factors including alcohol, caffeine, and environmental toxins, cycle awareness and timing, the importance of both partners' health, and how to approach the medical system knowledgeably and confidently.

Wendy Green writes with sensitivity to the emotional weight of fertility challenges — the hope, anxiety, disappointment, and resilience that characterise the fertility journey for so many couples — and her advice is consistently framed with compassion and realism. The book does not make promises it cannot keep; it empowers readers to maximise the factors within their control while being honest about the limits of what lifestyle changes can achieve.

A genuinely useful and caring resource for anyone who is trying to conceive and wants to do everything in their power to support that goal. Whether you are at the beginning of your journey or have been trying for some time, 50 Things You Can Do Today to Manage Fertility offers practical guidance, emotional support, and a sense of agency in a situation that can often feel overwhelming.

Product Details

ISBN: 9789380619361
Format: Paperback
Language: English
Author: Sally Lewis
Publisher: Rupa Publications
Recommended Age: 18+
Weight: Approx. 160 g
Delivery Time: 5-7 Business Days