50 Things You Can Do Today to Manage Anxiety

50 Things You Can Do Today to Manage Anxiety by Wendy Green is a clear, accessible, and immediately practical guide for anyone who struggles with anxiety in any of its many forms — from the everyday worry and tension that most people experience, to more persistent and disruptive patterns of anxious thinking and physiological response. Part of the highly regarded '50 Things' series, this book provides fifty specific, evidence-based strategies that readers can begin implementing straight away.

The book draws on a range of well-established therapeutic and lifestyle approaches: cognitive behavioural techniques for identifying and challenging anxious thought patterns, mindfulness and relaxation practices for calming the nervous system in real time, dietary and lifestyle adjustments that influence anxiety biochemically, the role of exercise and sleep in building anxiety resilience, and guidance on building a supportive social environment and knowing when professional help is the right next step.

What makes this book particularly valuable is its recognition that anxiety is not a single, uniform experience — different people are anxious in different ways, and different strategies work for different people. The fifty strategies are varied and complementary, allowing readers to experiment, identify what works best for them, and build a personalised toolkit that fits their specific situation and lifestyle.

Written with genuine compassion and without clinical jargon, 50 Things You Can Do Today to Manage Anxiety is a reassuring and genuinely empowering companion for anyone taking their mental wellbeing seriously. A practical, approachable, and evidence-grounded resource that offers real help without overwhelm.

Product Details

ISBN: 9789380619330
Format: Paperback
Language: English
Author: Wendy Green
Publisher: Rupa Publications
Recommended Age: 16+
Weight: Approx. 160 g
Delivery Time: 5-7 Business Days