{"product_id":"the-feel-good-factory-on-stress","title":"The Feel Good Factory on Stress","description":"\u003cp\u003e\u003cem\u003eThe Feel Good Factory on Stress\u003c\/em\u003e is a clear, targeted, and immediately practical guide to managing stress in an increasingly demanding and overwhelming world. Part of the acclaimed Feel Good Factory series — designed to deliver helpful, verbiage-free information that gets straight to the point — this book provides a comprehensive and accessible toolkit for identifying stress triggers, reducing anxiety, and building genuine day-to-day resilience.\u003c\/p\u003e\n\u003cp\u003eThe book covers a wide and well-chosen range of strategies: immediate relaxation techniques and breathing exercises for managing acute stress in the moment; cognitive reframing approaches for changing how you relate to stressors; longer-term lifestyle adjustments in sleep, nutrition, exercise, and social connection that build a stronger foundation for wellbeing; and practical guidance on when professional support may be helpful.\u003c\/p\u003e\n\u003cp\u003eWhat makes this book particularly valuable is its combination of breadth and brevity. It does not attempt to be a comprehensive textbook — it attempts to be genuinely useful, and succeeds admirably. Every suggestion is explained clearly and presented in a format that busy readers can actually engage with and apply.\u003c\/p\u003e\n\u003cp\u003eWhether you are dealing with workplace pressure, relationship strain, financial worry, or the general background hum of modern life, \u003cem\u003eThe Feel Good Factory on Stress\u003c\/em\u003e provides the tools to feel calmer, more grounded, and more in command of your inner world. A compact and reassuring companion for anyone navigating a stressful season of life.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9788173142529\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e The Feel Good Factory\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Infinite Ideas\u003cbr\u003e\n\u003cstrong\u003eRecommended Age:\u003c\/strong\u003e 16+\u003cbr\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e Approx. 200 g\u003cbr\u003e\n\u003cstrong\u003eDelivery Time:\u003c\/strong\u003e 5-7 Business Days\u003c\/p\u003e","brand":"Innovative Books","offers":[{"title":"Default Title","offer_id":46663476347019,"sku":null,"price":277.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/9622\/0299\/files\/the-feel-good-factory-on-stress.jpg?v=1776450894","url":"https:\/\/innovativebooks.in\/products\/the-feel-good-factory-on-stress","provider":"Innovative Books","version":"1.0","type":"link"}