{"product_id":"the-art-of-letting-go","title":"The Art of Letting Go","description":"\u003cp data-start=\"251\" data-end=\"578\"\u003e\u003cstrong data-start=\"251\" data-end=\"276\"\u003eThe Art of Letting Go\u003c\/strong\u003e is a practical and reassuring guide for anyone struggling with overthinking, emotional overwhelm, and mental clutter. Written with clarity and empathy, this book helps readers understand why the mind clings to anxiety, regret, and fear, and how to gently release those patterns without force or guilt.\u003c\/p\u003e\n\u003cp data-start=\"580\" data-end=\"942\"\u003eFocusing on mindfulness, emotional regulation, and cognitive reframing, the book explains how mental habits are formed and how they can be reshaped through simple, realistic techniques. It encourages living in the present rather than replaying the past or worrying about the future, showing how letting go is not weakness but a form of strength and self respect.\u003c\/p\u003e\n\u003cp data-start=\"944\" data-end=\"1199\"\u003eThrough calm, grounded insights, \u003cstrong data-start=\"977\" data-end=\"1002\"\u003eThe Art of Letting Go\u003c\/strong\u003e offers tools to quiet the mind, reduce negative spirals, and regain emotional balance. It is an accessible read for anyone seeking peace, clarity, and a healthier relationship with their thoughts.\u003c\/p\u003e\n\u003cp data-start=\"944\" data-end=\"1199\"\u003e \u003c\/p\u003e\n\u003ch3 data-start=\"1201\" data-end=\"1220\"\u003eProduct Details\u003c\/h3\u003e\n\u003cp data-start=\"1222\" data-end=\"1437\"\u003e\u003cstrong data-start=\"1222\" data-end=\"1233\"\u003eAuthor:\u003c\/strong\u003e Nick Trenton\u003cbr data-start=\"1246\" data-end=\"1249\"\u003e\u003cstrong data-start=\"1249\" data-end=\"1260\"\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr data-start=\"1270\" data-end=\"1273\"\u003e\u003cstrong data-start=\"1273\" data-end=\"1286\"\u003eLanguage:\u003c\/strong\u003e English\u003cbr data-start=\"1335\" data-end=\"1338\"\u003e\u003cstrong data-start=\"1338\" data-end=\"1350\"\u003eISBN 13:\u003c\/strong\u003e 9781647435080\u003cbr data-start=\"1364\" data-end=\"1367\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1367\" data-end=\"1382\"\u003eDimensions:\u003c\/strong\u003e Approx. 20 x 13 x 2 cm\u003cbr data-start=\"1405\" data-end=\"1408\"\u003e\u003cstrong data-start=\"1408\" data-end=\"1419\"\u003eWeight:\u003c\/strong\u003e Approx. 0.25 kg\u003c\/p\u003e\n\u003cp data-start=\"1439\" data-end=\"1475\"\u003e\u003cstrong data-start=\"1439\" data-end=\"1457\"\u003eDelivery Time:\u003c\/strong\u003e 3–5 business days\u003c\/p\u003e","brand":"Innovative Books","offers":[{"title":"Default Title","offer_id":45434686931083,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/9622\/0299\/files\/TheArtofLettingGo.jpg?v=1770669782","url":"https:\/\/innovativebooks.in\/products\/the-art-of-letting-go","provider":"Innovative Books","version":"1.0","type":"link"}