{"product_id":"50-things-you-can-do-today-to-manage-back-pain","title":"50 Things You Can Do Today to Manage Back Pain","description":"\u003cp\u003e\u003cem\u003e50 Things You Can Do Today to Manage Back Pain\u003c\/em\u003e by Dr.Keith Souter is a comprehensive, practical, and empowering guide for the enormous number of people who live with chronic or recurring back pain — one of the most common causes of disability and reduced quality of life worldwide. Part of the trusted '50 Things' series, this book provides fifty specific, evidence-based strategies that readers can begin applying immediately to reduce their pain, improve their mobility, and take genuine control of their condition.\u003c\/p\u003e\n\u003cp\u003eThe book covers the full landscape of back pain management: posture correction and ergonomic adjustments for work and home environments, targeted exercises and stretches for strengthening the muscles that support the spine, weight management strategies that reduce the mechanical load on the back, stress management techniques that address the well-established psychosomatic dimension of chronic pain, complementary therapies such as massage, acupuncture, and yoga, and clear guidance on when to seek medical attention.\u003c\/p\u003e\n\u003cp\u003eWendy Green writes with the clarity and practical focus that has made this series so widely valued — each strategy is explained accessibly, without jargon, and presented in a format that allows readers to identify the approaches most relevant to their specific situation. The book recognises that back pain is not a single condition but a spectrum, and that different people will benefit from different combinations of strategies.\u003c\/p\u003e\n\u003cp\u003eWhether you are dealing with acute lower back pain, chronic spinal issues, or the postural strain of a sedentary lifestyle, \u003cem\u003e50 Things You Can Do Today to Manage Back Pain\u003c\/em\u003e offers a genuinely helpful, comprehensive, and immediately applicable toolkit. A reassuring and practical resource for anyone who wants to move, work, and live with greater ease and less pain.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9789380619354\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr.Keith Souter\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rupa Publications\u003cbr\u003e\n\u003cstrong\u003eRecommended Age:\u003c\/strong\u003e 16+\u003cbr\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e Approx. 160 g\u003cbr\u003e\n\u003cstrong\u003eDelivery Time:\u003c\/strong\u003e 5-7 Business Days\u003c\/p\u003e","brand":"Innovative Books","offers":[{"title":"Default Title","offer_id":46663477788811,"sku":null,"price":100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/9622\/0299\/files\/50-things-you-can-do-today-to-manage-back-pain.webp?v=1776453784","url":"https:\/\/innovativebooks.in\/products\/50-things-you-can-do-today-to-manage-back-pain","provider":"Innovative Books","version":"1.0","type":"link"}